“If it came from a plant, eat it; if it was made in a plant, don’t.”

[lsanderson]

Rules Worth Following, for Everyone’s Sake
By JANE E. BRODY
Published: February 1, 2010

In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called “Food Rules: An Eater’s Manual,” by Michael Pollan. More